Why Health Coaching?
Given the myriad of options you have for guides on the path towards health and balance, you might wonder why you would want to hire a health coach. Here are some answers to commonly asked questions:
I know what a life coach is; what exactly is a health coach?
A health coach, like a life or business coach, helps guide you and develop strategies towards your goals. Rather than focusing on career and personal life issues, a health coach focuses predominantly on physical health but may also delve into spiritual and emotional aspects of your overall health.
Conditions Your Health Coach May be Able to Help You With:
Chronic Pain
Job/ Family Stress
Chronic Digestive Problems
Insomnia
Body image/ Weight loss
Anxiety and Depression
Better work-life balance
Headaches
Jaw Tension
Hormonal Issues
Autoimmune Disorders
Allergies
Meet Kelly
Hi, I'm Kelly Ann, and I'm so pleased you are considering going on the journey via health coaching towards greater balance and well-being! Whether you need just a little tweaking to your lifestyle habits, or an entire reboot for your body, mind and spirit, I am here to help. I have had extensive training in alternative and Eastern medicines in areas such as chronic pain and illness, weight loss, mindfulness, and women's health. Over the past five decades, I've experienced my own unique physical and emotional challenges which now allow me to better relate to my clients' struggles. I love pulling out just the right tools for each case and believe there is no "one size fits all" way to bring about healing; each person is on her/ his own personal journey.
I work collaboratively with my clients to help them feel empowered and in control of their healing process over a period from several sessions up to 6 or 12 months. I have been told I have a straight-forward yet warm way of motivating those I work with to move towards their health goals. I like to laugh with my clients while holding space for grief, frustration, or whatever other emotion may come up as it's my firm belief that the body and emotions are intricately related.
Please click here if you are interested in setting up a 20 min free exploratory interview to discuss how I might best serve your needs.
Thank you for checking out my website. I look forward to connecting with you very soon!
Best regards in health,
Kellly Ann
Connect With Me
Testimonials
"It has been delightful to work with Kelly & receive the benefit of her broad knowledge. From how I manage sleep to tweaking my daily moves into a more healthful routine to notes on nutrition (not to mention Chinese herbs), she approaches my health from an amazing 360 degree point of view. She also helps me blow through emotional blockages through Emotional Freedom Technique (or tapping). In all aspects of health and wellness, she has encyclopedic knowledge & yet, she's gentle, kind, & the most compassionate caregiver on the planet!"
-J.L.
"Kelly Clady is a Master of her craft. Her knowledge is exceptional, she truly listens; her mindset and lifestyle guidance is direct but gentle, and I always feel rejuvenated and inspired after my health coaching sessions with her. Kelly's acupuncture is deeply restorative and mind opening."
-Erika
"Knowing Kelly Ann as I have the past 15 years, there is almost no health condition I wouldn't go to her to find a solution to. Her coaching and simple suggestions - from writing down my feelings, to drinking warm things, to easy qigong movements, to incorporating non-food ways to "sweeten up" my life - have all made a major impact on my overall health and balance. I rarely get stomach aches any longer, I have new tools that help my active mind and sleep, and my digestion is the best it's ever been in my life. Thanks Kelly Ann for everything you do, and all the ways your work has improved my life and the life of a few family members as well!"
-J.G.
"I highly recommend Kelly to anyone looking to make positive changes in their life. She is knowledgeable and genuinely invested in helping her clients achieve their goals. With her guidance and support, I have been able to develop some great habits that not only improve my physical health but also positively impact my mental well-being. Thank you for providing such an incredible service!"
-Maria
"Kelly is a very skilled health practitioner and my expectations of my acupuncture and coaching session were exceeded. Kelly spent time getting curious and asking me thoughtful questions about where I was experiencing pain and when it began. She helped me to make the connection between emotionally difficult challenges that I was facing at the time my pain manifested. She guided me through a couple of exercises followed by the acupuncture treatment. My pain has essentially subsided without any interventions. What an impactful session! "